24 December 2013

Mediterranean Salmon with Vegetables

Mediterranean Salmon with Vegetables

Fresh herbs grilled with salmon accompanied with vegetables makes for a great entree.

Fast Facts

Time: 1h (Prep Time 30min)
Complexity: medium
Serves: 4



Wine Pairing

White Wine


  • 2 320g fresh salmon fillets
  • 600g chopped vegetables - zucchini, onion, bell pepper, mushroom, tomato
  • 1 tbsp basil
  • 1 tbsp oregano
  • 1 tbsp minced garlic
  • 1/4-1/2 tsp crushed red pepper flakes
  • 2 tbsp olive oil
  • 1 tsp seasoning salt
  • 2 tbsp lemon juice
  • 1 tbsp toasted sesame seeds
  • 50g grated mozzarella cheese
  • 25g grated parmesan cheese

  • 1 lemon, sliced
  • some olives


Rinse and pat dry salmon filets. Season with a little lemon pepper and salt. Oil large sheet of heavy duty aluminum foil. Mix vegetables and remaining ingredients (except cheeses) in large bowl. Combine well. Place filets on foil and cover with vegetable mixture. Place a few pats of butter on top. Sprinkle with cheese. Cover with another large sheet of foil (also oiled to prevent cheese from sticking)and seal edges. Double wrap with foil (if using grill). Grill 10-15 minutes per side at medium heat, or bake at 190°C about 30 minutes. Dish is done when fish flakes and vegetables are cooked but still firm.


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