23 December 2013

Kid-Friendly Salmon

Kid-Friendly Salmon

How to get kids to eat more healthy fish can be quite challenging. Use this delicious kid-friendly recipe to make even the pickiest child a fish fan.

Fast Facts

Time: 25min + 3h waiting
Complexity: easy
Serves: 4




  • 4 150g of FIELDS fresh salmon
  • 2 tbsp extra virgin olive oil, plus more for brushing
  • 4 tbsp organic soy sauce
  • 2 lemons, juiced
  • 1/2 red onion, finely chopped
  • 2 tbsp of pure harvest organic honey - native forest
  • 2 cloves garlic, minced
  • 1 tbsp Japanese sesame oil
  • Black pepper ground


Combine two tablespoons of oil, soy sauce, lemon juice, onion, honey, garlic, sesame oil, and pepper to taste in a bowl. Add the salmon and turn to coat; refrigerate for at least three hours.

Over medium heat, cook salmon on each side for 4-7 minutes, depending on the thickness of salmon. Meanwhile, strain the marinade and simmer in a saucepan over medium-low heat until slightly reduced. Serve salmon with sauce.


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